Can you go without?
AI is everywhere. In your keyboard, your photos, your social feed, your morning alarm. It's so woven into daily life that you barely notice it anymore.
This practice is simple: Go one hour without using any AI tools.
No autocomplete. No recommendations. No filters. No voice assistants. No ChatGPT.
Not as punishment. Not to prove AI is bad. But to notice.
Notice your dependencies: What tasks feel impossible without AI?
Feel the friction: What becomes harder? Slower? More deliberate?
Reclaim agency: Choose when to use AI, not just accept it as default
Experience presence: What happens when you're not optimized, predicted, personalized?